Monday, January 7, 2013

Warm up

10x3 weighted squats
10x3 one-legged weighted lunges

30 min starimaster level 8 fat burner

One week eating mostly paleo and I feel great.  More energy, I'm sleeping better I feel happier.  I have yet to get on a scale, I don't want it to bring me down if I haven't lost any weight.  I'll wait a few more weeks.

1 comment:

  1. I got on the scale the following morning - 168. I've gained two pounds. :( I should have taken my own advice and stayed away for a few weeks.