Friday, January 11, 2013

12 minute run

Today I ran for the first time in 7 weeks.  I took time off because my PF was so bad that my both of my feet and ankles hurt all the time (ironically, unless I was running).  My last long run was a 42 minute 4 miler that felt really, really good.

So the bottom of my feet feel better, my ankles are still a bit sore in the morning but I just couldn't keep off them anymore.  Today I ran for 12 minutes.  My cardio is still good, we'll see how my feet are tomorrow.

No comments:

Post a Comment