Wednesday, January 16, 2013

I need to remember how good working out feels after I'm done.  Did not want to go again.  Once I was there, it felt great.  Now that I'm home I'm once again in a great mood and feel tired and my muscles are a little sore.  Both are great feelings!


Run 15 min (about 1.5 miles) 
every 5 minutes I did 10 push-ups
spin 15


I felt really good running but my right ankle started to get a little sore so I switched to the bike.

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