living ~ cooking ~ creating ~ homesteading

Country girl at heart living in the suburbs. Looking for our dream home, with room to homestead and build stuff. Space so a chicken coup can co-exist with a lab can co-exist with a vegetable garden can co-exist with yard art. Trying to commit to a lifestyle of fitness and whole food eating. I am blessed to have the best dog ever, Maisey, and a boyfriend who is way too good for me.

Saturday, January 19, 2013

OWL

power snatch:
15/3
25/3
35/3
40.5/3
46/3

clean & jerk:
35/3 +2
46/3+2
55/2 +1
60.5/2 +1 x 2

snatch high pull
46/3 x 4

front squats
64/4
75/4
80.5/3
86/3 x  2

lunge bar b/t leg
3 x 4
Posted by Unknown at 1:06 PM
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  • ▼  2013 (15)
    • ►  February (1)
    • ▼  January (14)
      • Today we did Loredo.  It was a great workout.  I n...
      • On Tuesday I did a crossfit workout.  Don't rememb...
      • 14 pull-up 10/2 12 dip 10/2 spin 30 min
      • OWL
      • Today I did the filthy 50 at LPD.  Except we only ...
      • I need to remember how good working out feels afte...
      • Today was one of those days where I DID NOT want t...
      • 12 minute run
      • IMCF
      • last night I made chicken "fried rice" with caulif...
      • Warm up 10x3 weighted squats 10x3 one-legged weig...
      • I'm almost finished with my friends' baby quilt.  ...
      • I had a great workout at HRF today. Warmup: 20 w...
      • Today I did 3 rounds for 10: walking lunges with ...
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