Friday, December 28, 2012

Today I went to MANU and did OWL with the sis and LPD.  What a great workout!

Warmup:
  • 20 air squats
  • 5 lunge each leg/reach to sky
  • walking lunge/elbow to ground/rock back to toe tip
  • over/under fence
Workout
  • 2 reps for 8 hang cleans.  increasing weights
  • ankle up on bench lunges (dumbells in hand) 5 (both sides) x3
  • ladder jumps 5x3 (between ankle-up lunges)
  • dips 10x3
  • TRX strap flys 10x3
  • plank 1 minute
  • side plank ups 15 each side
  • boat 1 minute
Legs and arms are sore!
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1 comment:

  1. UnknownDecember 29, 2012 at 6:51 AM

    Day two and my shoulders are very sore from the dips. I'm going to start working those in twice a week to get my arms toned for summer!

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