Thursday, December 27, 2012

Angie's WOD AMRAP:

10 overhead walking lunges
5 power cleans (27lb bar)
15 sit-ups

I completed 6 rounds in 15 minutes.  It felt good, I was sweating and breathing heavy, but didn't feel like I was going to puke.  Then I did a spin workout for 30 minutes.  Felt really good.

I made the mistake of weighing myself this morning.  I'm at my holy shit weight.  I told myself that  a few pounds was water weight from the two dirty martini's I had yesterday.  Next time I'll hold the dirty.

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