Angie's WOD AMRAP:

10 overhead walking lunges
5 power cleans (27lb bar)
15 sit-ups

I completed 6 rounds in 15 minutes.  It felt good, I was sweating and breathing heavy, but didn't feel like I was going to puke.  Then I did a spin workout for 30 minutes.  Felt really good.


I made the mistake of weighing myself this morning.  I'm at my holy shit weight.  I told myself that  a few pounds was water weight from the two dirty martini's I had yesterday.  Next time I'll hold the dirty.